Wellness Wednesday Recipe

Tuesday, September 22, 2026

Looking for a fall snack that's easy to grab and go? Marshall Health Registered Dietician Jessica Meek is sharing a fall-themed trail mix that combines whole grains, sees, dried fruit and a little seasonal sweetness for a fun, portable snack.

Ingredients:

2 cups whole grain cereal such as Chex

2 cups plain popped popcorn

1 cup pretzel sticks

3/4 cup pumpkin or sunflower seeds

1/2 cup cranberries

1/3 cup dark chocolate chips

1/3 cup candy corn

Instructions:

1) Add all the ingredients to a large bowl.

2) Toss to combine ingredients.

3) Measure out 1/2 cup portions and put in zip lock bag.

4) Grab a baggie of Trail Mix for a quick and portable snack option.

*Makes around 10 cups of trail mix or 20 servings

Nutrition (per 1/2 cup serving:

145 calories, 30 grams carbohydrates, 4 grams protein, 3 grams fat, 4 grams fiber, 182 mg Sodium

Wellness Wednesday Recipe

Tuesday, September 22, 2026

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