Stay on Your Feet: Preventing Slips and Falls in Cold Weather

Simple precautions can help you avoid injuries when temperatures drop and winter weather arrives.

As temperatures drop and inclement weather moves into the region, snow, ice and wet conditions can turn everyday activities into potential hazards. Whether you're walking to your car, navigating icy sidewalks or stepping inside with wet shoes, a slip or fall can happen in an instant.

Although anyone can experience a fall, adults age 65 and older, individuals with balance or mobility challenges, and those taking medications that cause dizziness may face greater risks.

Fortunately, many cold-weather falls can be prevented by taking a few simple precautions.

When heading outdoors:

• Choose shoes or boots with slip-resistant soles and good traction.
• Walk slowly and take shorter, deliberate steps on icy or wet surfaces.
• Use handrails when navigating stairs and ramps.
• Keep your hands free to help maintain balance.
• Avoid icy or untreated sidewalks and parking areas whenever possible. 

 Around your home: 

 For individuals with balance or mobility concerns, installing additional handrails or grab bars may provide extra support.

Know when to seek medical attention 

If a fall occurs, seek medical attention for head injuries, severe pain, swelling or difficulty moving or bearing weight. Call 911 if someone loses consciousness, experiences significant confusion or may have a serious head or neck injury.

Taking simple precautions can help prevent winter falls. But when injuries happen, Marshall Health Network offers convenient urgent care and 24/7 emergency services close to home.  Find a location near you.