Wellness Wednesday Recipe - Pumpkin Seed Energy Bites

Healthy snacking doesn't have to be complicated! Marshall Health registered dietitian Jessica Meek is sharing her Pumpkin Seed Energy Bites recipe, a delicious, easy-to-make snack that's perfect for busy days and the upcoming holiday season.

Packed with pumpkin seeds, oats, peanut butter and a touch of chocolate, these bite-sized treats offer a tasty combination of protein, fiber and healthy fats to help keep you fueled.

Ingredients (makes 16 servings):

To Prepare:

1. Add rolled oats, chocolate chips, sliced almonds and pumpkin seeds to large mixing bowl.
2. Then add cinnamon and pumpkin spice. Finally top with vanilla extract, maple syrup, and peanut butter. Use a spatula to mix everything together.
3. If mix is difficult to roll together, add 1 tbsp of avocado oil.  Use a small ice cream scooper to grab and roll each cookie into individual sphere.
4. Place cookies on a platter.  Freeze for 30 minutes, then transfer to fridge. Keep in an airtight container in refrigerator.